Project Deliverables
— Results
1. MindSprint Toolkit
A practical, evidence-based resource designed to strengthen mental resilience and emotional regulation among female athletes. It equips athletes with essential mental skills for competitive success through practical tools and interactive activities that can be easily integrated into daily training routines.
2. MindCoach Playbook
Designed to empower coaches with advanced communication techniques and emotional management strategies that strengthen mental performance and resilience among female athletes. By focusing on effective communication and stress management, it helps coaches create a psychologically safe and supportive environment where athletes can thrive.
3. Post-match framework
A short, practical guide that outlines how the post-match analysis process should be conducted. It helps teams reflect on their performance from a psychological perspective, focusing on key mental factors that influence outcomes.
4. MindSprint Board Game
An interactive educational board game designed to enhance athletes’ mental resilience, emotional regulation, focus, and stress management skills. Players navigate various mental challenges and exercises that encourage them to build coping strategies and strengthen their psychological readiness.